Stand with back to wall. With heels 6 inches from wall, separate parallel feet 10-12 inches.
Bend forward from hips and place strap under soles of feet. Straighten both legs, stretch buttock bones toward ceiling, and tighten front thigh muscles.
Inhale, pull up on strap with both hands, and straighten elbows. Exhale, push buttock bones to wall, stretch chest forward, and elongate spine. Maintain normal spinal curves and rotate pelvis to bend forward.
When spine is lengthened, release strap, bend knees, press lower back to wall, and relax leaning on wall.
This pose relieves heaviness of uterus, stretches hamstring muscles evenly, and strengthens back muscles.
