Stand erect with feet slightly apart and outer edges of feet parallel to each other. Distribute weight of body evenly over arches of feet.
Completely straighten legs by tightening front thigh muscles.
To create horizontal alignment of pelvis, lift up front hipbones and move tailbone down toward floor.
Lift breastbone up and slightly forward. Drop shoulders and relax arms. Lengthen back of neck and look directly forward. Ankles, hips, shoulders, and ears should be in line. Adjust standing position as pregnancy progresses.
Standing correctly improves posture and relieves lower back strain by balancing muscles and aligning vertebrae.
