Place bench, blocks, or stack of books to wall. Pose may also be performed on lower step of staircase. Lay baby on blanket in front of bench. Place palms 8-10 inches apart on top of bench.
Straighten arms and walk feet well back. Position parallel feet 8-12 inches apart. Tighten front thigh muscles, completely straighten legs, and lift buttock bones to- ward ceiling. Relax neck muscles.
Inhale and push down on bench to stretch arms and shoulders. Exhale and lengthen entire back away from hands. Breathe normally and descend head and chest.
When back is fully extended, release, and stand upright.
This pose relieves lower back tension and stretches hamstring, shoulder, and spinal muscles.
