THE POSTNATAL POSES
All the poses in the previous chapters can be practiced after the baby is born. The additional postures introduced in this chapter concentrate on strengthening the abdominal muscles which were overstretched during pregnancy.
This section also includes twists which help shrink the uterus. Relaxation poses are added to lessen fatigue and aid in the recovery from childbirth.
All the poses are illustrated with the baby nearby. It is not necessary to do the poses with your baby, but it may be a very pleasant experience. Many women find it difficult to find time to exercise after the baby is born. In order to be with the baby when he or she is awake, mothers usually do household tasks when the baby is asleep. Therefore, doing yoga postures with your baby will help you get back in shape while enjoying the company of your baby.