Sit on floor or rug next to wall. Place outer left leg against wall and extend both legs straight ahead. Bend left knee, press outer thigh to wall, and position left foot flat on floor. Bend left elbow and place left upper arm or elbow to inner thigh of left leg on wall.
Tighten front thigh muscles of right leg. Extend right heel and draw toes toward right knee.
Inhale, lift chest and lengthen spine. Exhale, press left knee to wall, gently twist toward right, and place right hand on floor. Head and shoulders may rest on wall.
To reverse, change sides. Bend right knee and press to wall, extend left leg, and twist to left. Release and rest.
This pose massages back and shoulder muscles.
