Place chair to wall. Sit on chair with right buttock supported by chair seat. Bend right knee and align inner right thigh with front edge of chair seat.
Extend left leg on floor and grip floor with slightly turned in toes. Align right heel with arch of left foot. Right thigh and shin form a right angle.
Extend both sides of body to right. Hold right knee in position and pull back left hip to increase stretch between hips. Stretch left arm diagonally overhead with palm facing down. Turn head and look over left shoulder.
Release and repeat pose to left. Complete both sides and rest sitting in chair with knees together.
This posture stretches arms, inner thighs, and spine.
