Stand with back to wall, place right heel to side wall, and widen feet 3 to 3 1/2 feet apart or length of one leg. Point left toes ahead with foot 2 inches from wall.
Place books or bench to wall 9-12 inches ahead of left foot. Bend left knee, shift weight to left foot, rest hand on books, lift right leg up wall, and place sole of foot on side wall. Adjust balancing leg until directly under hip.
Fully stretch both legs. Lean buttocks on wall and roll right hip up to stretch across front pelvis. Adjust books until left arm is under shoulder and then raise right arm straight up. Breathe and extend spine.
To release, bend left knee, set right foot on floor, and stand upright. Reverse pose bending to right.
This pose improves balance and opens hip area.
