Arrange a wedge-shaped pile of pillows on mat or rug. Sit on mat with legs out- stretched. Place narrow end of pillow pile against tailbone.
Lower spine onto pillows. Adjust pillows for comfort and balance. Elevate head and chest higher than hips. Forearms rest on mat with palms facing upward.
Separate feet 8-12 inches apart. Release hips and allow legs to roll outward. Ad- just body until left and right sides are symmetrical. Let body sink into mat and pillows. Separate feet 8-12 inches apart. Release hips and allow legs to roll outward. Ad- just body until left and right sides are symmetrical. Let body sink into mat and pillows.
Consciously release tension in each part of body. Pay special attention to softening jaw and facial muscles. Breathe slowly and evenly, and allow body to relax. To release pose, bend knees, roll onto side, and sit up.
This pose releases tension throughout entire body.
