Place firm bolster or stack of blankets to wall. Sit sideways on bolster with right hip against wall.
Place left hand on floor and right hand on bolster. Lower spine onto bolster, turn hips toward right, and swing both legs up wall. Adjust hips, and rest buttocks and lower back on bolster. Head and shoulders relax on mat.
Hold baby on abdomen or lay baby beside you. Either press buttocks andbacks of legs to wall, or move hips slightly away from wall.
If baby is asleep, close eyes and relax completely for 5 to 10 minutes. To release, lay baby on mat, place feet on wall, slide buttocks off bolster, roll onto side, and sit up.
This relaxing pose relieves leg and back fatigue, and removes shoulder tension
