Interlock fingers, place forearms high up on wall, and walk feet back until legs are directly under hips.
Place feet parallel to each other, tighten front thigh muscles, and release head be- tween arms. Forehead may rest lightly on wall.
Inhale and press forearms to wall. Exhale and descend shoulders and upper back toward floor. To increase stretch of shoulders, keep forearms at same height on wall and move thighs backward.
When shoulders feel stretched, push away from wall, lower arms to sides, and rest in upright position.
This pose removes tightness and fatigue in upper back and shoulders.
