In order for total relaxation to occur, the body must feel balanced, safe, and sup- ported. Practice the following poses in an airy, quiet place away from interruptions. Use plenty of pillows and blankets for comfort. When the body is at ease, the mind can begin to relax.
Every pregnant woman needs a daily period of quiet seclusion. During this time she can reflect on the constant changes occuring within her body. She can contemplate her attitudes toward pregnancy, her fears of inadequacy, and consider ways of increasing her confidence. Therefore, setting aside a time for daily reflection and relaxation is essential for the development of mental and physical well-being.