Place chair to wall. Sit on chair with left buttock supported by chair seat. Bend left knee and align inner left thigh with front edge of chair seat.
Extend right leg on floor and turn toes in slightly. Line up left heel with arch of right foot. Left toes point straight ahead and thigh and shin are perpendicular.
Raise arms and extend them straight out from shoulders. Lift breastbone and roll shoulders back and down. Turn head and look over left arm. Maintain even stretch of groin muscles and sides of body.
Release, change legs, and do pose to right. Complete both sides, lower arms, and rest sitting in chair.
This pose strengthens arms and improves posture.
