Place chair to wall. Sit on chair with right buttock supported by chair seat. Bend right knee and align inner right thigh with front edge of chair seat.
Extend left leg on floor and turn toes in slightly. Line up right heel with arch of left foot. Right toes point straight ahead and thigh and shin are perpendicular.
While maintaining alignment of inner right thigh, stretch groin area by pulling back left hip. Lift both sides of chest evenly, relax shoulders, and tuck tailbone under. Breathe normally while stretching.
Release and repeat pose to left. Complete both sides and rest sitting in chair with knees together.
This pose stretches groin and inner thigh muscles.
