Stand with back to wall and separate feet 4 feet apart. Align feet parallel to each other. Bend forward from hips and place hands on floor in line with feet.
Tighten front thigh muscles, turn toes slightly inward, and grip floor firmly with feet. Allow back leg muscles to stretch and release spine downward.
If backs of legs stretch easily, allow head to touch floor. Interlock fingers behind head and place hands and forearms on floor.
Inhale and press downward with feet and forearms. Exhale and stretch back thighs, buttocks, and spine upward. Release pose and rest in upright position.
This pose stretches hamstring and inner thigh muscles.
