Stand with back to wall. Separate legs 4 feet apart. Place feet parallel and 2 inches from wall. Keep back straight, bend forward from hips, and place fingertips on floor under shoulders. If back rounds trying to reach floor, elevate hands on books or chair.
Inhale, fully straighten legs, lift back thighs up wall, and spread buttock bones apart. Exhale, press buttocks to wall, release spine straight out of pelvis, and stretch chest forward. Breathe and extend spine.
To release, bend knees slightly, lean back on wall, and come to upright position. Bring legs together and rest with lower back pressed to wall. Breathe normally.
This pose lessons fatigue and stretches inner thigh, back, and hamstring muscles.
