Arrange pillows to form a wedge shape. Sit in front of pillows with narrow edge of wedge against tailbone.
Lie back onto pillows and support head with small pillow. Extend both legs on mat. Bend left knee, place belt around ball of foot, and straighten left leg.
Extend and straighten right leg on mat. Right toes and knee face ceiling. Inhale and hold belt on left foot with both hands. Exhale and gently draw left leg toward chest. Maintain straightness of both legs during stretch.
Bend left knee and release. Change legs and draw right leg toward chest. Release legs, roll onto one side, and sit up.
This pose stretches hamstring and calf muscles. When hamstrings are stretched, back tension is lessened.
