Arrange pillows to form a wedge shape. Sit in front of pillows with legs extended. Recline and rest spine on pillows and support head with small pillow.
Bend left knee and place strap around bottom of foot. Extend and straighten right leg on mat. Right toes and knee face ceiling. Extend right arm sideways on floor.
Hold strap with left hand and straighten left leg. With leg straight, gradually open left leg sideways. Press downward on right hip to keep pelvis level.
To release, bend left knee and lower leg. Reverse legs and open right leg side ways. After stretching both legs sideways, bend knees, roll onto one side, and sit up.
This pose stretches hamstring and inner thigh muscles.
